Services

I was so comfortable with Anne’s positive energy from the start. The variety in her challenging workouts was what I needed to reach my goals.

Sarah

Anne is literally the best there is!! She has helped transform the fitness habits of my whole family. Anne is a true professional, tailoring each workout to our fitness level and goals. She is always smiling and working out with her is so much fun! I actually look forward to our workouts and feel energized every time. My family and I would recommend her 100%.

Jessica W

I have been going to Fit Anne Flourish for three months now. I was nervous to start because I have not done any exercises in a long time and I'm kinda old. Anne makes me feel totally comfortable and she has taught me so much. I have so much more strengths now at 63 years old than I had years ago. I look forward to every appointment and have learned so much!!! I totally recommend Fit Anne Flourish no matter what your age is.

Cindy Giles

Admittedly, I fall off and on the workout bandwagon. Anne was the instigator to get me back on the wagon. Her accommodating schedule and caring approach to my workout regime made me feel like I was unique and she cared. Anne is the best :)

Jessica S

Specialties:

  • Circuit Training
  • Strength Training
  • Core
  • Bodyweight Training
  • Functional Training
  • HIIT
  • Cardio/Running Programs
  • Spin Cycling

Training benefits may include:

  • Increase lean muscle mass
  • Increase muscle strength
  • Improve flexibility
  • Improve cardiovascular endurance

Benefits of Spin Cycling on the Life Fitness IC5 may include:

  • Improved cardiovascular fitness
  • Endorphin rush
  • Strong core and back
  • Toned quads and bum
  • Flexible joints-low impact
  • Improve circulation, lung capacity and digestion
  • High calorie burn