Packages

Push up
Side push up

Specialties:

  • Circuit Training
  • Strength Training
  • Core
  • Bodyweight Training
  • Functional Training
  • HIIT
  • Cardio/Running Programs
  • Spin Cycling
Training room
Standing

Training benefits may include:

  • Increase lean muscle mass
  • Increase muscle strength
  • Improve flexibility
  • Improve cardiovascular endurance

Benefits of Spin Cycling on the Life Fitness IC5 may include:

  • Improved cardiovascular fitness
  • Endorphin rush
  • Strong core and back
  • Toned quads and bum
  • Flexible joints-low impact
  • Improve circulation, lung capacity and digestion
  • High calorie burn

Investment In Your Health

  • Complimentary 30 minute consultation
  • Package of 6-50 minute Personal Training sessions
  • Package of 12-50 minute Personal Training sessions
  • Package of 12-50 minute Virtual Personal Training sessions
  • Ifound Strength with a Partner 8-50 minute Personal Training sessions (2 times per week for 4 weeks)

Contact Anne for pricing details